Skip to Content

 more information

Ayurveda

It's all about mindfulness

Get back to your own rhythm

In a world that is becoming more and more hectic, we need spaces to restore our power, mindfulness and tranquillity. Only in this way can we maintain our personal health over the long term. Using modern cures and treatments, Ayurveda by Giardino pursues precisely this objective. The therapeutic and non-medical health programme provides guests with holistic well-being for body and mind – well-being that can be achieved through nutrition that is appropriate for the individual’s type, physical activity and mindful relaxation.

There is no need to go without anything and no unpleasant processes – instead, the approach offers great enjoyment and a sense of ease. At home, your newly acquired knowledge can even be easily integrated into your day-to-day activities. For sustainable relaxation that you can take home with you.

Range of cures and treatments

The specialist team of Ayurveda by Giardino has developed a diverse programme of different cures that address various problems, such as excessive stress, an unhealthy lifestyle and age-related phenomena. Interested parties and beginners can acquaint themselves with Ayurveda at the hotel through the use of individual treatments from the programme.

The eight cures of Ayurveda by Giardino:
Last between 3 and 21 days • Differ depending on the objective and required intensity • Tailored to guests’ individual needs on site • Every guest has their own requirements • Package offers without hidden additional costs • All required services are already included • Including Ayurvedic full board • With a personal nutrition plan • Discount of 20% on room bookings at the respective Giardino hotel • Hotel services are billed separately to ensure absolute transparency and flexibility

What is Ayurveda by Giardino?

The cures and treatments as well as the nutrition of Ayurveda by Giardino are based on the ancient knowledge of Ayurveda teachings, which have their origin in Asia. At Giardino, however, the Ayurvedic principles are implemented with Western standards and are thus adjusted in line with the local needs of guests. For example, rough cleansing practices and Asian-Indian cuisine do not play any role. On the contrary, just like the hotels themselves, Ayurveda by Giardino is based on a Mediterranean dolce vita: carefree enjoyment, intensive relaxation and a natural feeling of well-being. Easy-to-digest foods, relaxing and therapeutic massages and exercise serve to remove detrimental toxins, stimulate the body’s self-healing powers and rejuvenate the tissue.

More on this topic can be found in the Ayurveda by Giardino magazine – read online here.

What is Ayurveda?

Classical Ayurveda teachings are the basis for the world’s oldest holistic art of healing and have their origin in Asia. Ayurveda means “the science of life”, and its approach is timeless: According to Ayurveda teachings, every individual has their own specific mixture of three different energies, the doshas: vata, pitta and kapha – comparable to the elements air, fire and water. They shape our body and mind. Illnesses are the result of disruptions to the individual patterns in the form of an imbalance. The objective of Ayurveda is to remedy this imbalance or prevent it from arising in the first place. By balancing the body and mind, our health should be guaranteed into old age.

The connection between physical health and spiritual well-being has recently been confirmed by conventional medicine. For the Giardino hotels, this has already been self-evident for more than 30 years.

Where does Ayurveda help?

Ayurveda by Giardino offers time out for both body and spirit. Ayurvedic cures help guests to rid themselves of toxins, but also of spiritual “residues”. Eliminating metabolic toxins helps to stimulate the body’s self-healing powers and visibly rejuvenate the tissue. The body and mind find harmony. The Ayurveda by Giardino cures can help over the long term with many symptoms.

These include:
Skin problems, allergies and intolerances • Sleeping problems, nervousness and inner turmoil • Tiredness, even after prolonged rest • Lack of drive and motivation • Irritable bowel syndrome (IBS) and bloating • Heartburn and stomach ache • Flatulence and lack of energy after eating • Rheumatic diseases • Chronic pain • Overweight or a few excess kilos • Fatigue following winter or summer

Basic programme and packages

Regardless of whether you would like a multi-day retreat or individual treatments, Ayurveda by Giardino offers a diverse programme for interested parties, beginners and experienced practitioners alike. How to make an Ayurveda booking in three steps:

Firstly
Select a cure that meets your personal needs – or seek advice by calling the Ayurveda team. All cures include the basic programme and are listed below.

Secondly
Ein Angebot erstellen lassen. Bei Kuren beinhaltet dies das gewählte Kurprogramm plus den separaten Zimmerpreis für einen Aufenthalt je nach Saison und Zimmerkategorie (inklusive 20 % Preisvorteil).

Thirdly
Once we have received your confirmation, you will be sent a first health questionnaire. This will be treated as confidential and assessed by the Ayurveda physician as the basis for the actual analysis of your medical history and your therapy during the cure.

For non-binding advice or to make a reservation, please do not hesitate to contact the Ayurveda team via e-mail at ayurveda@giardino.ch or by calling +41 (0)800 333 313.

Cures and treatments

Have you been here?